Tag Archives: whole grains
The Right Food and Exercise; A Healthy Diabetes Nutrition

The Right Food and Exercise; A Healthy Diabetes Nutrition

Posted 28 September 2010 | By | Categories: Diabetes | 1 Comment

The main purpose in diabetes nutrition is to stay away from starchy foods as much as possible and focus on fruits and vegetables. High fiber content is equally important so better go for the whole grains and brown rice or pasta instead of the white varieties. Fish and lean meats pose the least problems. Diabetes nutrition [...]

Eating Right with Diabetes

Eating Right with Diabetes

Posted 22 September 2010 | By | Categories: Diabetes | No Comments

People with diabetes should focus on whole foods that are high in fiber and nutrient-dense. This includes virtually all plant foods; most low-fat dairy products; including lean meat, poultry, and fish. Conversely, it is necessary to keep highly processed foods, which are often full of refined flour and sugar, to a minimum. This means choosing brown [...]