The Right Food and Exercise; A Healthy Diabetes Nutrition

The Right Food and Exercise; A Healthy Diabetes Nutrition

The main purpose in diabetes nutrition is to stay away from starchy foods as much as possible and focus on fruits and vegetables. High fiber content is equally important so better go for the whole grains and brown rice or pasta instead of the white varieties. Fish and lean meats pose the least problems. Diabetes nutrition is a must to curtail the bad effects of diabetes, a healthy mind in a healthy body. Your doctor can help you in making the right choices. 

Supplement your healthy diabetes nutrition with some exercises: make it a daily routine if you can. Walking is a great way to stay in shape and does not require a lot of effort. Half an hour a day will do wonders for you. If nothing else it will help in keeping your weight under control: important for a healthy individual but certainly for someone suffering from diabetes. Diabetes is a lifelong disease. The body has a foolproof and intricate mechanism to control the glucose levels in the bloodstream. It should not be too low or too high. What you eat is assimilated by the body priority-wise. Carbohydrates are converted into glucose and rapidly absorbed into the bloodstream. 

The reason for diabetes is the inability of the body to make enough insulin or utilize properly the insulin that it produces. When the insulin-making cells are permanently disabled, the result is the incurable type one diabetes. In both the types of diabetes, nutrition plays a very important role. You may be able to maintain your body and check the advancement of the disease, by proper diet. To talk about the type two diabetes, it is now fairly sure that 9 out of the ten cases can be controlled and cured, provided dietary precautions are taken, and you do regular exercises. Judge what is suitable for your health, by self-assessment and by consulting the doctor and stick to the schedule. 

Give adequate activity to your muscles, they are designed for hard work. Activities improve their ability to use insulin and absorb glucose, so that insulin making cells get some intermission and function effectively. It is not that you require tough exercises. Light exercises done with discipline and regularity, will help you a lot. Make whole grain and whole grain products, sprouted cereals a regular part of your diet. Carbohydrates that are not easily digested will not help your cause. 

All this apart, take care of yourself so that you do not suffer from any other diseases, small or big, because they may worsen your diabetes condition. All negative tendencies such as stress, anger and oversleeping need to be given up. Do not develop a feeling of depression that diabetes cannot be cured at all! Your strong will power supported by a disciplined lifestyle can give you great benefits! 

Some tips:

Regularly check your blood sugar, that way you can closely monitor your sugar levels and control your diabetes nutrition. If your levels are not regular you know there is something wrong with the way you eat. 

Regular check-ups with the doctor, he or she will check to see if you have the diabetes well under control and if necessary put you on a different type of diabetes nutrition.

One Response to “The Right Food and Exercise; A Healthy Diabetes Nutrition”
  1. Linda 22 January 2011 at #

    The proper amount of exercise and the appropriate diet are extremely important in controlling diabetes. Good information!

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